Training
Nutrition
Exercises
Abdominals
Arms
Back
Chest
Legs
Shoulders
Stretches
Cardio
Team
Gear
Contacts
Abdominals
Bench leg raise
Bench Side Bridge
Bicycle
Bridge
Cable torso rotation
Cable woodchopper
Crunch
Crunch twist
Dumbbell side bend
Dumbbell toe touch
Dumbbell torso twist
Hanging knee raise
Hanging leg raise
Hip raise
Medicine ball sit up
Modified hanging leg raise
Oblique v-up
Prone cobra
Rollback
Seated twist
Side bridge
Sit-up
Spiderman
Steam engine
Straight arm bridge
Swiss ball ab crunch
Swiss ball pike
Toe touch
Twisting ab crunch
Twisting windmill
V-up
Weighted swiss ball crunch
Wheel rollout
Exercises
1.
Exercise:
Bridge
Primary muscle:
Obliques
Additional muscles:
Rectus Adobminis
Skill level:
Beginner
Step one:
Step two:
