Prone cobra

Training
Nutrition
Exercises
Team
Gear
Contacts

Abdominals

Bench leg raise

Bench Side Bridge

Cable torso rotation

Cable woodchopper

Dumbbell side bend

Dumbbell toe touch

Dumbbell torso twist

Hanging knee raise

Hanging leg raise

Medicine ball sit up

Modified hanging leg raise

Straight arm bridge

Swiss ball ab crunch

Swiss ball pike

Twisting ab crunch

Twisting windmill

Weighted swiss ball crunch

Prone-cobra-1

1.

Prone-cobra-2

2.

Exercise: Prone cobra

Primary muscle: Obliques

Additional muscles: Rectus Adobminis

Skill level: Beginner

Step one:

Step two:

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