Training
Nutrition
Exercises
Abdominals
Arms
Back
Chest
Legs
Shoulders
Stretches
Cardio
Team
Gear
Contacts
Arms
Angled prone curl
Barbell biceps curl
Bench dip
Biceps chin-up
Cable biceps curl
Cable triceps overhead extension
Cable triceps pushdown
Close grip lat pulldown
Decline close grip bench press
Diamond push up
Dip
Dumbbell biceps curl
Hammer curl
Incline dumbbell curl
Lat pulldown
Lying triceps extension
Neutral grip chin-up
Overhead bar press
Prone hammer curl
Reverse wrist curl
Rotational push up
Seated triceps extension
Shrug
Swiss ball push-up
Swiss ball seated curl
Triceps kickback
Wrist curl
1
2
Exercise:
Cable biceps curl
Primary muscle:
Additional muscles:
Skill level:
Beginner
Step one:
Step two:
