Training
Nutrition
Exercises
Abdominals
Arms
Back
Chest
Legs
Shoulders
Stretches
Cardio
Team
Gear
Contacts
Back
Barbell bent over row
Bosu straight arm pulldown
Cable straight arm pulldown
Close grip lat pulldown
Deadlift
Lat pulldown
Neutral grip chin up
One arm row
Seated dumbbell lateral raise
Seated row
Swiss ball close row
T-bar bent over row
Step 1
Step 2
Exercise: Close grip lat pulldown
Primary muscle:
Additional muscles:
Skill level:
Beginner
Step one:
Step two:
