Training
Nutrition
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Legs
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Dumbbell lunging step-up
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Glute bridge
Glute bridge leg extension
Machine calf raise
Machine leg curl
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Powerclean
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Single leg standing calf raise
Ski squat
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Sumo squat
Swiss ball glute bridge
Swiss ball leg curl
Swiss ball lunge twist
Swiss ball split squat
Swiss ball wall squat
Walking lunge twist
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2
Exercise: Swiss ball glute bridge
Primary muscle:
Additional muscles:
Skill level:
Beginner
Step one:
Step two:
