Training
Nutrition
Exercises
Abdominals
Arms
Back
Chest
Legs
Shoulders
Stretches
Cardio
Team
Gear
Contacts
Shoulders
Barbell military press
Bar upright row
Cable front raise
Cable side lateral raise
Cable straight arm pulldown
Cable upright row
Cable woodchopper
Dumbbell snatch
Front plate raise
Machine shoulder press
Push-press
Rear lateral raise
Rotator cuff - external
Rotator cuff - internal
Seated dumbbell lateral raise
Seated shoulder press
Shrug
Standing lateral raise
Standing scarecrow
Swiss ball shoulder press
1
2
Exercise: Barbell military press
Primary muscle:
Additional muscles:
Skill level:
Beginner
Step one:
Step two:
