Whether it’s weight loss, elite competition or all round fitness you’re after the trainers at CC Life are ready to help you achieve your goals and to come up with a unique program for you. Training should be more than just hard work. Of course hard work is part of training, but CC Life want you to feel comfortable with your trainers, and we want you to share in our passion for fitness!
Training includes ocean and surf activities, stand up paddle boarding, boxing, beach running, ocean swimming, kayaking and will help:

Improve your aerobic fitness                     Build core and functional strength

Tone muscle and improve flexibility           Reach your desired weight

Session costs $70 or enquire about our 10 pass deal

Womens cross training sessions on Tuesday and Thursday mornings at 6am-7am.  Thursday will be a boxing class, to help let off some steam!

Mens cross fit sessions Tuesday and Thursday nights at 6.30pm-7.30pm.  These sessions are not for the faint hearted... I promise you'll get your money's worth!

Come along and give a session a go at no cost and if you like it, buy a 10 pass for $150.

Got your own group but need a trainer?  No problems, give us a call and we can organise to fit in with you!

Surfers are amongst the most dynamic athletes in the world and so need to train to maximise their ability to go bigger, faster, higher and to minimise injury.

Gone are the days where surfers can just rely on pure talent alone. Surfers should consider themselves professional athletes.

The importance of surf specific training programs that surfers can do at home or especially whilst travelling that focus on the critical fitness components needed for performance surfing.

Whether it’s being world junior champ, chasing the WQS, striving for the World Title or just wanting to surf better CC Life can provide the training.

The majority of the CC Life team have grown up in Surf Life Saving clubs or at the beach. So our greatest passion is surf sports, and none greater than Surf Life Saving. Whether you’re a nipper, junior, open or master competitor we can help you conquer your craft and learn the skills necessary to succeed.

Cam has been a coach at Manly Surf Club for 8 years, and during that time helped many other clubs around NSW implement coaching structures, and helped countless people gain confidence to go on and be competitive athletes.

Cam still competes and is regarded in the top 10 board paddlers in Australia. So if you want that edge over other competitors, some help on race techniques or just the confidence to let your kids, or loved ones go for it, CC Life will provide the ideal program.

Whether you have a love for taking on huge waves, or want the confidence to take on those big waves then CC Life's instructors will help you understand the ocean better and give you the confidence to take on the many ocean swims on the summer calendar.  Mike, Charlotte and Cam are all coaches for the Can Too ocean swim groups and pride themselves on helping the very best swimmers and those swimmers just starting out on the Ocean swim circuit!

We'll help you understand Rips, negotiate waves, body surf and then put it all together to complete an ocean swim!

What an ideal way to get fit and healthy and compete in some weekend paddle races.  Ocean paddling is one of the fastest growing ocean sports and at CC Life we can help you take that first stroke, or work with you to become more efficient in each and every stroke.

The key to paddling a ski fast and comfortably is technique.  Too many people hop on a ski and go for it.  Whilst this will help you get your balance and get you started quickly, the long term problem is bad technique, which ultimately means less power and speed per stroke.   Starting off with the correct technique will enhance your paddling immensely.  Sessions include the following:

Paddle grip         Posture         Body rotation         The catch

Paddle exit         Chasing runs  And... Hard work

As one of the most demanding sports in the world, Triathlete’s often struggle with the ability to balance the demands of training with their personal, professional and private lives. Understanding that this is true of all standards of competitor, we at CC life work hard to develop unique programs that truly address and encourage all of these important factors.

As an athlete Ryan has enjoyed the ability to train full time, part time together with facing the challenges of progressing a demanding career in business consulting. It is this in-depth understanding of all these factors that enables him to coach and mentor ITU athletes racing World Cups through to individuals participating in their first event.

With a coaching philosophy of Listen, Create, Listen, Develop, Listen, Improve, we are confident that you will find your individual requirements are always at the forefront of our minds  

Continuing in the multi discipline and water based sports, CC Life are proud to offer a Multi sport service that is based on the same ideals as our other sports.  We will tailor a training program for you to suit the length and disciplines required for your event.